Our Christmas cards are available to order NOW!

We're delighted to release this year's selection of Christmas Cards - with 10 stunning designs to choose from!

You can pick up an order form from one of our centres in Barrow, Kendal or Lancaster, download it and return it to us, or buy online.

Walking and talking have dual mental and physical health benefits so we are combining the two into a new therapy se... https://t.co/GYj0qQGM7P

9 hours ago

New Re-Fresh Young People's Peer Support Group set to open in Kendal. Our Lancaster group has been such a success,... https://t.co/BWCVhkyaIr

2 days ago

Big day today. The guys from @FactoredStudio are here taking photos & filming for our new website.We've a full da... https://t.co/mCQQIeLkN3

3 days ago

NEW! Walking & Talking Therapy

Peer support group launching on 18 May