Chris Wadeson joins Re-Fresh Peer Support Group
Online Mindfulness Course
Bringing CancerCare therapies to your home during lockdown.
One of our hypnotherapists David Faratian is running a six-week online course in mindfulness beginning later this month.
Mindfulness is a technique that can help people manage their anxieties, worries and fears by using strategies that help to tap in to the brain’s capacity to rewire and reset for greater peace of mind. It also promotes improved mental and physical functioning for better sleep and stress management.
The course, which will take place via the online conferencing platform Zoom, will cover cutting edge techniques for:
- Developing healthy daily practices for managing stress
- Learning how to control irrational and emotional thinking
- Managing poor mental energy and learning to think more clearly
The sessions begin on Weds 29 April at 5pm. To find out more contact David Faratian via email firstname.lastname@example.org or text 07974 319510 with the message CANCERCARE Mindfulness.
Participants must be eligible for CancerCare services.