Fri 20 November | 10am | all welcome
New online pilates classes booking now!
We’re expanding our online therapy offer with a brand new beginners pilates class with our expert tutor Caroline Arnold.
The class will take place via video platform Zoom and will feature gentle exercises to boost a number of aspects of fitness including balance, flexibility and strength with the aim of improving control around the joints to protect them from pain and injury.
The classes begin on Thursday 9 July at 10am, are suitable for people of all levels of fitness and delivered with Caroline’s inimitable sense of humour and fun!
No equipment needed. Just a towel, pillows or cushions for support and comfortable clothes although if you do have a yoga mat that would be great!
The sessions are free and open to anyone with a cancer diagnosis. For more information contact our dedicated Helpline:
call: 03330 150 628 (charged at standard rate)
text: 07860 018 278