Sing Your Heart Out Cancer Choir

on Thursday, 14 May 2015.

sing your heart out cancer choir Cancer choir May

Wonderful benefits of singing
Singing produces benefits and results that might surprise you. For thousands of years, in all cultures, in all parts of the world, people have been singing. It is in our genes and in human nature. The urge to sing—and to hear others sing– is in all of us. Singing—like laughter, play, sunshine, countryside and exercise– helps underpin and maintain our wellbeing and happiness. It is therefore fundamentally en-riching.
The benefits of singing are:

  • Strengthens the immune system
  • Releases endorphins into your system and makes you feel energized and uplifted.
  • Gives the lungs a workout and increases capacity
  • Makes us breathe more deeply than many forms of strenuous exercise, so we take in more oxygen, im-prove aerobic capacity and experience a release of muscle tension
  • Improves your mood. It releases the same feel good chemicals as sex and chocolate
  • Is a very effective stress reliever and improves sleep
  • Clears sinuses and respiratory tubes
  • Improves mental alertness
  • Tones facial and stomach muscles
  • Increases confidence
  • IT’S FUN!