Alexander Technique

Alexander Technique: Starts on October 3rd 2017

CancerCare are pleased to offer our clients a new Alexander Technique group for a period of 12 weeks, thanks to funding received from Lakes Leisure Trust.

The Alexander Technique was developed by F.M. Alexander at the turn of the last century after discovering the source of his chronic pain. His technique is now used in many different fields to help people identify and prevent often long-standing and harmful habits of mind and body. It is used to address a wide range of conditions including:

 

ü Muscle tension and stiffness

ü Poor posture

ü Back, neck and joint pain

ü Breathing and vocal problems

ü Anxiety and stress-related conditions

 

Whether it is for backache, insomnia or for general relaxation, you will find relief in the gentle, small-group activities.

You will also receive individual guidance from a qualified teacher.

In order to participate in this class you need to be able to get up and down to the floor comfortably.

 

 All classes are offered FREE of charge and open to anyone affected by cancer or a life limiting condition (including relatives & carers) living in North Lancashire or South Lakeland.

 

For more details or to book your place please call 01524 381820